Yes, I’m back, and look forward to a full post tomorrow. But to ease back into the swing of things, here’s a quick list of tips from Gretchin Rubin of The Happiness Project, showing 20 easy ways to lower your daily stress level.

My faves? Probably always having a good book to read (or a portable video game handy, I’m a big fan of both), listening to a favourite song, and making your bed.

That last one actually surprised me, as I will admit, I’m not always the most prompt at making the bed. But the feeling of coming home and heading to change in a room with a made bed is more than worth the 30 seconds it really takes in the morning. That sense of order just makes things a little more calming . . . (Yes, Mom, I know, you’ve been trying to tell me that for years.)

Well, be sure to click through and check out the rest of the list, and if you’ve got any others to add, please do so in the comments!

Cheers,

Adam